Pour out your heart (Psalm 142)

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Sometimes we feel trapped in situations and powerless to change them like David felt when writing this Psalm (vs 7). In moments like this, it’s hard to know what our next step should be. It can be overwhelming. Perhaps you remember being in a situation like that or you might find yourself feeling like that today.

I cry out to the Lord;
I plead for the Lord’s mercy.
2 I pour out my complaints before him
and tell him all my troubles.
3 When I am overwhelmed,
you alone know the way I should turn.

Like David, telling Jesus how you’re feeling is a step in the right direction. He already knows what’s in your heart and the struggles you’re experiencing, but when we pour out our hearts to him, we are inviting him to walk with us and do it together rather than alone. It’s crucial that we acknowledge him and the fact that he knows what the way forward is. By acknowledging God we are showing him that we trust him. We are also helping ourselves by speaking truth to our troubled hearts.

5 Then I pray to you, O Lord.
I say, “You are my place of refuge.
You are all I really want in life.

Putting Christ at the centre of our lives is the best decision we could make. It’s about coming to a place where we genuinely want his input above any other in our lives. He should be the only thing that we put our hope in and the biggest desire in our life. He is the best thing for us and should be the longing of our hearts.

6 Hear my cry,
for I am very low.
Rescue me from my persecutors,
for they are too strong for me.

Once we’ve acknowledged him and invited him into our place of need and trouble, we can confidently ask him to help us and rescue us from this place where we feel stuck. He wants us to ask him. He is our Father, and he loves us with unfailing love. He also happens to be the Lord of Heaven’s armies and is powerful and able!

7 Bring me out of prison
so I can thank you.
The godly will crowd around me,
for you are good to me.”

In this Psalm, David asks God to free him from this trapped and powerless place, so that he can thank him. Let’s not forget to thank our Father when he does show us a way forward and lead us out of difficult situations. When we focus on being thankful for what he has done for us, it helps us to see life in a different light.

Lamenting before him and sharing what’s in our hearts is an important thing to do; however, we can become stuck in this mode if we don’t focus our eyes on Jesus and allow him to help us out of that place. If we are intentional about thanking him, our hearts become more focused on the wonders and goodness of knowing Jesus in our lives.

So let’s turn to him, acknowledge him, ask him and be thankful for all the goodness he brings into our lives.

[All references are from the NLT translation]

Nadine is one of the elder’s wives at Reconciliation Road Church in Amanzimtoti, South Africa – click the link to get more information about our church.

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